Stress Management

Wellness Renewed – Stress Management Consultation

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity at work. But stress may be the actual cause of everything. For a long time now we’ve all had to face a significant increment of change because of COVID-19. Plus, when you add having to juggle the rest of your responsibilities of life, it’s easy to become stressed out.

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.

The great news is that there are several ways to reduce tension and relax. The Stress Management Consultation looks at the big picture regarding stress. It also takes a broader view of natural stress relievers and strategies. As you may already know, the nervous system plays a role in how our body responds to stress. To maintain healthy activity levels, it’s essential to keep our nervous system working in optimal condition. This complex system is responsible for many of our normal body functions, stimulating all major systems to regulate cognitive, sensory, and healthy immune responses, as well as regulating stress and mood levels. At the end of your 1-hour consultation, you will be equipped to start your journey towards reducing and even eliminating the effects of stress on your body.